Because you live in South Florida, the birth place of Fit For Birth, you have access to a number of highly qualified Pre & Post Natal Corrective Exercise Specialists. We will match you with a qualified specialist who can fit your pre and postnatal training needs.
Imagine simply clicking a link on your email to connect to your trainer in the convenience of your home or office! No driving, no hassle. Imagine training with greater frequency on the same budget! Imagine the same professional guidance and instant cuing of each exercise as you perform. Your trainer will perform all movement assessments easily and with the same accuracy online, so that your corrective exercise experience is reflected in your program. Exercises are easily demonstrated visually and verbally every time. Get in. Get out. Get Results.
More Convenient √
More Affordable √
Same Great Results √
Small group training is an affordable way to enjoy the benefits of pre and postnatal corrective exercise, and can serve any woman in any stage of life who desires to participate in a quality women’s fitness program.
Fit For Birth Miami exists to empower women in South Florida. Our mission is to provide high quality access to balanced pre and postnatal fitness and health information. We do this by providing fitness coaching in a variety of formats including personal training, group classes, video call sessions, seminars and workshops.
It is time for childbearing women to feel confident in their pregnancy and birth. It is time for C-sections to be saved for emergency, not the norm. It is time for our children to be born into the most optimal health standards. It is time for real education in pre and postnatal fitness and health coaching.
Serving South Florida and Miami